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Okay there are some rules, anytime you feel like going to go eat… you need to come post your weight, why you want to eat, what will happen if you do eat, and what will happen if you don’t eat.
Day one- Why are you doing this?
-Current Weight—>
Day two- Do you hope people will notice?
-Lowest Weight—>
Day three- How long have you been trying?
-Highest Weight—>
Day four- What is your UGL?
-Height—>
Day five- What do you not like about yourself?
-What is your BMI—>
Day six- Do you eat?
x Take anti heartburn pills if you’re really hungry. They neutralize that acid that builds and makes you hungry
Day seven- Ever have nightmares about food?
-Weight Check In—>
Day nine- Do you wish you weren’t like this?
x Drinking green tea boosts your metabolism
Day ten- What is the hardest part about the whole thing for you?
x Chew gum if you need to cook so you won’t eat any of the food.
Day 11- Does this effect your grades?
x Cinnamon helps boost your metabolism
Day 12- Has anyone ever said anything to you about it before?
x Your metabolism run better when your cold because it’s trying to keep you warm… maybe try taking a cold shower
Day 13- Do you cut yourself or have you ever?
x Ginger helps boost your metabolism
Day 14- If you had one wish what would it be?
x Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
Day 15- Throwing up after you eat?
x Don’t slouch, sit straight ~ you burn more cals that way.
Day 16- When is it hardest for you to stay in control?
x Drinking something cold helps boost your metabolism
Day 17- Were you ever sent to the hospital?
-Weight Check In—>
Day 18- Has this ever made you cry?
X Spicy foods boost the metabolism.
Day 19- Does it both you when people joke around about this stuff?
x Fidgeting helps booth your metabolism
Day 20- Do you know anyone with the same problem as you?
x If your going to eat, negative calorie foods are the best way to go
Day 21- What do you want to change most about yourself?
x Use smaller plates and utensils so it seems like you ate more.
Day 22- Bruise easy?
x Ginseng helps boost your metabolism
Day 23- Does anything about this every scare you?
x Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
Day 24- Ever take diet pills?
-Weight Check In—>
Day 25- Drink green eat?
x Keep good posture, burns 10% more calories when you sit up straight.
Day 26- How much do you weight yourself?
x Cigs curb your appetite
Day 27- Name one thing you like about yourself? (can’t say nothing)
x Drinking a 1/2 liter if water boost your metabolism by 30% …but only for 40 mins
Day 28- Do you eat meat?
x Do not reward yourself with food
Day 29- Do you work out?
x About to binge, then get out of the house and go for a walk
Day 30- Favorite thing about what you are doing?
x If you’ve come this far and your doing good, I am proud of you :)
Day 31- Do you fast?
x Only chew half a piece of gum at a time… less cal and you have more or later
Day 32- When did you first realize you had a problem?
-Weight Check In—>
Day 33- Have you ever tried to recover?
x Take magnesium tablets if you crave chocolate
Day 34- Explain the type of person you are?
x Do a body cleanse
Day 35- What kind of a family do you come from?
x Freeze your food, it takes longer to eat plus cold is good
Day 36- Any one else in your family have an eating disorder?
x Peppermint suppresses your appetite
Day 37- Do you count calories?
x A lot of times when your body is telling you to binge it because it is lacking the things it needs… so take vitamins. But you need to be careful about only taking the right amount… over taking some vitamins can cause the body to store fat in your tissue
Day 38- Do you have a calorie limit?
x Practice control, not just with food but everything (it will help you stay strong)
Day 39- Binge much?
-Weight Check In—>
Day 40- Do you have a BMI goal?
-Current BMI—>
Day 45- Are you into thinspo?
x Don’t forget why you are doing this
Day 46- Have you ever did something to your food so you couldn’t eat it? (like poured bleach on it or something like that)
x The color blue makes you feel less hungry vs. the color red
Day 47- What do you like best about skinny people?
x Drinking at least 2 tbsp of Vinegar helps get rid of fat
Day 48- Is there anyone you want to ‘scare’ with your weight loss?
x You have to believe in yourself
Day 49- Tell me, how to you think your doing and what you can do better?
x Brush your teeth a lot
Day 50- Do you have a favorite thinspo girl?
-Weight Check In—>
* If you didn’t make it… it’s okay cause I’ve tried many times too. So do this over or go to my tumblr page and find a different one <3
Stay Strong <—-
